New York, NY – A renowned expert in the field of nutrition and aging, Dr. Michael Greger, has unveiled the key supplements he believes are essential for combating the effects of aging. According to Dr. Greger, maintaining a plant-based diet similar to those in Blue Zones can be beneficial, but adding specific supplements can further support overall health and longevity.
In an interview with Business Insider, Dr. Greger emphasized the importance of vitamin D supplementation for promoting strong bones and reducing the risk of cancer. Despite the availability of vitamin D through sunlight and certain foods, many Americans still fall short of the recommended daily intake. Dr. Greger recommends a daily dose of vitamin D to bridge this gap and support overall health.
In addition to vitamin D, Dr. Greger also highlights the significance of vitamin B12 supplementation, especially for individuals following a plant-based diet. Vitamin B12 plays a crucial role in nerve function, red blood cell production, and DNA synthesis. To ensure an adequate intake, Dr. Greger takes a weekly supplement of vitamin B12 to minimize the risk of deficiency.
Furthermore, Dr. Greger incorporates algae-based DHA into his daily routine to support brain function and overall cognitive health. Omega-3 fatty acids, like DHA, are essential for maintaining healthy skin, eyes, and joints, while also reducing the risk of depression. By including DHA in his supplement regimen, Dr. Greger aims to optimize brain health and cognitive function.
Moreover, Dr. Greger’s personalized supplement blend includes a combination of ground turmeric, black cumin, ground ginger, and gooseberry powder. This DIY supplement boasts antioxidant, anti-inflammatory, and immune-boosting properties, further enhancing his overall health and well-being.
While emphasizing the importance of supplements, Dr. Greger also cautions against the lack of regulation in the supplement industry. Unlike medications, dietary supplements do not require FDA approval before hitting the market, leading to concerns about product purity and accuracy in labeling. To mitigate these risks, Dr. Greger opts for high-quality supplements verified by the United States Pharmacopeia (USP) to ensure the safety and efficacy of the products he consumes.
In conclusion, Dr. Greger’s tailored approach to supplementation underscores the importance of targeted nutrients in supporting overall health and combating the effects of aging. By incorporating specific vitamins and minerals into his daily routine, Dr. Greger aims to promote longevity and well-being, offering valuable insights into the role of supplements in maintaining optimal health.