Intermittent Fasting: The Key to Losing Weight and Reversing Aging? Find Out Here!
CLEVELAND (WJW) – Intermittent fasting has gained popularity as a dietary trend both nationally and internationally. Intermittent fasting involves eating only during certain hours of the day and fasting for the remainder of the time. Fasting plans can range from four to twelve hours, with the most common being the 8-16 hour program. This program allows individuals to eat for eight hours and then fast for the remaining 16 hours. Dr. Christopher Hine, a Principal …