Diet Myths Exposed: 7 Common Beliefs Debunked by Dietitians – Hint: It’s not just about calorie counting
Miami, Florida – Many people believe they are following healthy diet rules, but dietitians are revealing the truth behind some of these common beliefs. For years, it has been ingrained in our minds to limit egg consumption, stick to wholegrain bread, and avoid sugary sodas. But evidence suggests that a healthy diet is much simpler than we’ve been led to believe. It consists of a balance of all food groups, with limited sugar and junk, …