New York, NY – A recent study suggests that consuming just seven grams of olive oil daily may lower the risk of dementia-related death by 28%. The study, conducted over 28 years and involving 92,000 adults, found that replacing small amounts of margarine or mayonnaise with olive oil could reduce the risk of dementia-related death by 8-14%.
Researchers from Harvard University’s T.H. Chan School of Public Health noted that opting for olive oil over other fats like margarine and commercial mayonnaise may not only benefit heart health but also potentially support brain health. The study’s coauthor, Anne-Julie Tessier, emphasized the importance of incorporating vegetable oils like olive oil into one’s diet.
However, not all experts share the same level of optimism about the study’s findings. Some have pointed out that more research is needed to establish a causal relationship between olive oil consumption and a reduced risk of dementia-related death. Despite this, researchers believe that olive oil’s high levels of monounsaturated fatty acids and antioxidants may contribute to its potential positive effects on brain health.
In addition to its possible benefits for brain health, olive oil has been shown to have numerous advantages for overall health. Studies have linked olive oil consumption to reduced inflammation, improved heart health, and a lower risk of liver damage. The National Institutes of Health also highlight the role of olive oil in maintaining oxidative balance and reducing cholesterol levels.
While the study underscores the potential benefits of incorporating olive oil into one’s daily diet, it is important to note that dementia is a complex condition with various underlying causes. More research is needed to fully understand the impact of olive oil consumption on brain health and cognitive function. However, the findings highlight the importance of following dietary guidelines that promote the inclusion of healthy fats like olive oil for overall well-being.