Bochum, Germany – Hugs are more than just a way to show affection – they have now been scientifically proven to have various benefits for both physical and mental health. A recent review of 212 studies conducted by researchers from Ruhr University Bochum in Germany and the Netherlands Institute for Neuroscience has shed light on the positive effects of physical touch on individuals of all ages.
The researchers, led by neuroscientist Julian Packheiser from Ruhr University Bochum, aimed to gain a better understanding of the role of touch in promoting health and well-being. Through their analysis of over 12,000 participants from the studies, they found that touch can help alleviate pain, depression, and anxiety in both children and adults.
Interestingly, the type of touch (such as hugs, massages, or even touches from inanimate objects like weighted blankets or robots) does not seem to matter as much as the frequency and duration of the touch. Shorter and more frequent touches, particularly on the head or face, were found to elicit more positive responses.
Furthermore, the researchers discovered that touch from humans and animals tends to be more beneficial for both physical and mental health compared to touch from inanimate objects. The study also highlighted the importance of touch, especially in newborns, with touch from parents having a significantly greater positive influence.
Neuroscientist Christian Keysers from the Netherlands Institute for Neuroscience emphasized that while touch can be optimized for maximum benefit, it is crucial that it is consensual. The researchers noted that individual responses to touch can vary greatly, underscoring the importance of respecting personal boundaries.
Overall, the findings suggest that increasing physical contact with others can have a positive impact on various aspects of health. Touch, being the first sense to develop in humans, plays a crucial role in fostering connections and well-being. So, next time you feel like giving a hug to a loved one, remember that it not only nurtures your relationships but also contributes to your overall health and happiness.