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Exercises Safe for Older Adults: Experts Reveal the Key to Healthy Aging

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Nashville, Tennessee – As people age, exercise becomes increasingly important for maintaining health and wellness. Contrary to common misconceptions, physical activity is not only safe for older adults but is actually necessary for promoting healthy aging. The US Centers for Disease Control and Prevention reports that regular physical activity helps reduce the risk of conditions such as Type 2 diabetes, heart disease, cancer, and dementia. This underscores the importance of exercise in the older population. …

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Playing an Instrument Linked to Better Brain Health in Older Adults, Major Study Finds

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Cornwall, United Kingdom – As the number of people living with dementia continues to rise, scientists are exploring new ways to prevent or delay it. A recent study led by researchers from the University of Exeter in the UK suggests that playing a musical instrument could be a potential approach worth considering. The study analyzed data on 1,107 individuals over the age of 40 who did not have a dementia diagnosis. The researchers looked at …

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