Nashville, Tennessee – As people age, exercise becomes increasingly important for maintaining health and wellness. Contrary to common misconceptions, physical activity is not only safe for older adults but is actually necessary for promoting healthy aging. The US Centers for Disease Control and Prevention reports that regular physical activity helps reduce the risk of conditions such as Type 2 diabetes, heart disease, cancer, and dementia. This underscores the importance of exercise in the older population.
Physical therapist and professor of orthopedics and kinesiology, Dr. Kevin Robinson, emphasizes the importance of minimal-impact activities, such as water exercises and recumbent stationary bikes, for older adults. Additionally, he recommends joining programs specifically designed for older adults, such as SilverSneakers, to not only stay active but also to build a supportive community.
The best exercises for older adults depend on their current fitness level and any medical conditions that may require a modified approach. The CDC recommends at least 150 minutes a week of moderate aerobic activity, coupled with strengthening exercises and activities to improve balance. Moderate cardio, such as brisk walking, and light strength exercises are important for promoting overall mobility and stability in older adults.
Functional movements, including squatting, hinging, pushing, pulling, and carrying, are essential for maintaining independence and reducing the risk of injury. These movements can be incorporated into exercises like weight lifting, resistance band workouts, and even gardening. In addition to strength exercises, activities aimed at improving balance, such as yoga and specific balance exercises, are crucial for older adults.
Contrary to common beliefs, there are no specific movements that older adults should avoid entirely. Instead, individuals should focus on finding exercises and movements that are suitable for their specific needs, taking into account any physical limitations or medical conditions. By embracing personalized plans and debunking myths, older adults can lead active and fulfilling lives, as emphasized by personal trainer Erin Stimac.
In conclusion, exercise is not only safe but essential for healthy aging in older adults. By understanding the specific needs and limitations of each individual, tailored exercise programs can be developed to enhance strength and ability, ensuring that older adults lead active and fulfilling lives.