Steps to Better Health: What 2022 Study Reveals About Daily Step Count
Boston, Massachusetts – Every few months, new studies on step counts emerge, each presenting varying conclusions. One study suggests significant health benefits can be achieved by walking 5,000 steps a day, while another indicates cardiovascular health improvements beginning at just 2,300 steps. Yet another study identifies the ideal number as 9,000 steps. Determining the accuracy of these findings becomes challenging, as each study focuses on different aspects. Starting from a sedentary state, any amount of …