Detroit, Michigan – Pizza has always been a favorite food for many, but new research suggests that it may be healthier for your heart than previously thought. Dr. Cheng-Han Chen, an interventional cardiologist, recommends a plant-based diet high in fiber and low in saturated fats for maintaining heart health. While many people avoid cheese due to its high saturated fat and sodium content, Chen reassures cheese lovers that cheese can still be a part of a heart-healthy diet if consumed in moderation.
When it comes to choosing a heart-healthy cheese, Chen recommends mozzarella. Not only is mozzarella a good source of protein and calcium, but it also contains probiotics that benefit gut and immune health. In comparison to other cheeses, fresh mozzarella is lower in saturated fat and sodium, making it a better option for those looking to improve their heart health.
According to the US Department of Agriculture, one ounce of mozzarella cheese contains 6.29 grams of protein, 143 milligrams of calcium, 138 milligrams of sodium, and 3.94 grams of saturated fats. Chen points out that the lower sodium and saturated fat content in mozzarella make it a healthier choice compared to other cheeses, as it promotes good bone health and provides essential nutrients without the negative effects of excessive sodium intake.
However, not all mozzarella cheeses are created equal, and it’s essential to check the nutrition label for sodium content before purchasing. Chen advises against consuming mozzarella cheeses with high sodium levels, as it can lead to increased blood pressure and other adverse health effects. Processed and heavily manufactured cheeses, like American cheese, should also be avoided or consumed minimally due to their high saturated fat and sodium content.
In conclusion, when focusing on heart health, it is crucial to opt for foods high in fiber, low in saturated fat, and low in sodium. Chen recommends choosing natural, minimally processed foods over heavily processed options for better heart health. Ultimately, making informed choices about the foods we consume can significantly impact our heart health in the long run.