**Deficiency Alert: Key Nutrient Linked to Dementia Symptoms in Millions**

Santa Monica, California – Alzheimer’s disease and related dementias affect around 5.8 million people in the U.S., sparking concerns among families nationwide. While signs of memory loss can be distressing, experts advise against automatically jumping to conclusions about dementia.

Various factors, including a lack of vitamin B12, can contribute to symptoms that mirror dementia. Dr. Scott Kaiser, a geriatrician at the Pacific Neuroscience Institute in Santa Monica, CA, highlights that vitamin B12 deficiency can lead to cognitive impairments resembling signs of dementia. Older adults, who may struggle to absorb vitamin B12 efficiently, face a higher risk of deficiency, making it crucial for families to monitor their older loved ones for potential vitamin deficiencies.

Unlike dementia, vitamin B12 deficiency is a reversible health issue. Understanding the key differences between the two conditions is essential for accurate diagnosis and treatment. Experts elaborate on the importance of recognizing vitamin B12 deficiency symptoms and distinguishing them from dementia.

Vitamin B12, a vital water-soluble nutrient, aids in DNA synthesis and supports the central nervous system’s function. With no ability to produce vitamin B12 internally, individuals must obtain it from external sources such as meat, dairy, eggs, and supplements. The recommended daily intake for most adults is 2.4 micrograms, with slight variations for pregnant and breastfeeding individuals.

Factors contributing to vitamin B12 deficiency range from long-term vegan diets to certain medications like metformin and proton pump inhibitors. Surgery to promote weight loss, gastrointestinal conditions like Crohn’s disease, and advancing age are also associated with an increased risk of deficiency. Recognizing hallmark symptoms such as fatigue, confusion, and cognitive impairments is crucial for early detection and intervention.

Differentiating between vitamin B12 deficiency and dementia symptoms can be challenging during physical examinations. However, doctors may consider gastrointestinal symptoms occurring concurrently with cognitive issues as indicative of a potential deficiency. Blood tests are commonly conducted to assess vitamin B12 levels and determine the underlying cause of symptoms.

Routine monitoring during well visits can aid in detecting vitamin B12 deficiency before symptoms escalate. If a deficiency is identified, doctors may recommend supplements to alleviate symptoms and address the root cause. Seeking medical evaluation for loved ones displaying dementia-like symptoms is key to early diagnosis and tailored treatment plans.

Doctors emphasize the reversible nature of vitamin B12 deficiency, with supplements often showcasing noticeable effects within weeks. By understanding the nuances between vitamin deficiencies and dementia, families can proactively safeguard the cognitive health of their older relatives.