Orlando, Florida: A healthy sex life is important for overall well-being, and studies suggest that regular exercise can significantly improve erectile function in men. Dr. Jamin Brahmbhatt, a urologist and robotic surgeon at Orlando Health, emphasizes the importance of taking care of one’s sexual health to avoid potential issues in the future.
Healthy lifestyle habits such as managing stress, maintaining a balanced diet, staying physically active, and avoiding harmful habits like smoking are essential for optimal sexual function. Chronic stress, poor diet, lack of exercise, and other lifestyle factors can all impact sexual health negatively. Seeking help from healthcare professionals early on can prevent minor problems from escalating into major obstacles.
Studies have shown that chronic stress can contribute to reduced libido and erectile dysfunction in men by disrupting hormone levels. Incorporating stress-reducing activities into daily routines, such as regular exercise, meditation, proper sleep, and enjoyable hobbies, can help improve overall well-being and sexual function.
Maintaining a healthy weight, consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, limiting alcohol intake, and avoiding processed foods can all play a significant role in enhancing sexual health. Men with a waist circumference over 40 inches are at higher risk of metabolic syndrome, which is linked to erectile dysfunction.
Regular physical activity is crucial for heart health and can improve blood flow, essential for achieving and maintaining erections. The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises, to keep the body in top shape.
Sleep disorders, mental health issues, hormonal imbalances, certain medications, and chronic illnesses like diabetes and heart disease can also impact sexual function. Open communication with partners and seeking help from healthcare providers for diagnosis and treatment can address underlying issues and improve both relationship and sexual health.
As National Men’s Health Month approaches in June, it serves as a reminder for men to prioritize their health and make necessary changes to improve their overall well-being. Taking proactive steps now, such as scheduling check-ups, starting new exercise routines, and addressing any health concerns, can ensure a healthier and more fulfilling life in the long run. It’s never too late to focus on wellness and make positive changes for a healthier future.