New York, NY – Can frequent sexual activity actually help keep diseases at bay? According to a Chinese medicine expert, regular sex is considered essential for good health. Nina Cheng, with a large following on TikTok, recently shared insights based on a 2,000-year-old sexology text called “Su Nu Jing” that outlines how often individuals should engage in sexual activity based on their age.
Cheng revealed that people in their 20s should aim to have sex every four days, while those in their 30s should do so every eight days. As individuals enter their 40s, the frequency of sexual activity should be every 16 days, and in their 50s, once every three weeks. For those in their 60s, the recommendation is to engage in sexual activity once a month.
The ancient text also emphasizes the importance of orgasms, stating that individuals who do not have a partner can still benefit from solo sexual activity. However, some medical experts believe that both men and women should aim for more frequent orgasms than what “Su Nu Jing” recommends, citing potential health benefits. For men, research suggests that frequent ejaculations may reduce the risk of prostate cancer, while women are encouraged to have orgasms at least three times a week.
Overall, the concept of frequent sexual activity as a means of promoting good health has gained attention in the realm of traditional Chinese medicine, offering a unique perspective on sexual wellness and disease prevention.