Boston, MA – A recent study conducted at Harvard’s TH Chan School of Public Health found that consuming ultraprocessed foods may be linked to an increased risk of early death. Dr. Mingyang Song, the lead author of the study, emphasized that different types of ultraprocessed foods have varying impacts on health.
The study, which analyzed data from over 100,000 health professionals in the United States, revealed that processed meats and sugary foods and drinks do not pose the same risks as ultraprocessed whole grains. Participants in the study reported their health and lifestyle habits every two years from 1986 to 2018.
According to the findings published in The BMJ journal, individuals consuming the highest amount of ultraprocessed foods had a 4% higher risk of death from any cause, including a 9% increased risk of neurodegenerative deaths. The study pointed out that meats had a more significant impact on the risk of death compared to other types of ultraprocessed foods.
Dr. Song highlighted that while some ultraprocessed foods contain beneficial nutrients like fiber, vitamins, and minerals, certain items such as processed meat and sugar-sweetened beverages should be consumed in moderation or avoided altogether. The study’s unique approach of examining different subgroups within the ultraprocessed food category sets it apart from previous research.
Researchers stressed the importance of maintaining a healthy overall diet to reduce the risk of early death. Dr. Peter Wilde, an expert in nutrition, pointed out that the quality of one’s diet plays a crucial role in determining health outcomes. Additionally, further investigation is needed to understand the specific components of ultraprocessed foods that may impact health.
Overall, the study brings attention to the need for individuals to be mindful of their dietary choices and to prioritize a balanced diet rich in colorful fruits, vegetables, and whole grains. While concerns exist surrounding food additives and excessive consumption of certain foods, making informed choices and maintaining moderation are key to promoting overall health and well-being.