Toast Your Way to Health: Doctor’s Genius Hack Makes White Bread Healthy!
London, UK – A surgeon from the UK National Health Service has recently shared a surprising hack on TikTok to make white bread healthier. Dr. Karan Raj, also an author, revealed that by freezing, thawing, and toasting a slice of white bread, its Glycemic Index can be significantly lowered. This process slows down the breakdown of the bread in the body, leading to a more gradual rise in blood sugar levels, unlike consuming plain white …