Atlanta, Georgia – Women’s weight loss coach Jenna Rizzo from Georgia shares her dietary secrets to staying fit and healthy. In a recent TikTok video, Rizzo revealed the three essential types of foods she always keeps stocked in her home: batch-cooked proteins, fermented foods, and an array of fruits.
Rizzo explained that having these foods readily available helps keep her satiated throughout the day and maintains her fitness. Her diet mainly consists of proteins like chicken thighs, steak, and shrimp, which she prepares in large batches every few days to streamline her meal planning process.
According to dietary guidelines, the recommended daily protein intake is 0.8 grams per kilogram of body weight, or approximately 54 grams for a 150-pound individual. Rizzo emphasized the importance of incorporating adequate protein into one’s diet for overall health and fitness benefits.
In addition to proteins, Rizzo highlights the significance of fermented foods such as yogurt, sauerkraut, kimchi, and kombucha. These foods are rich in probiotics, which support immune function, promote gut health, and aid in digestion. Rizzo believes that fermented foods are effective in reducing bloating and improving overall well-being.
Lastly, Rizzo emphasizes the importance of consuming a variety of fruits daily. She keeps a variety of fruits like blueberries, blackberries, raspberries, mangoes, bananas, and apples on hand as her go-to snacks. The American Heart Association recommends consuming 4½ cups of fruits every day for optimal health benefits.
Rizzo’s dietary tips have garnered praise from viewers, with many applauding her practical and achievable approach to maintaining a healthy diet. By incorporating a balance of proteins, fermented foods, and fruits into her daily meals, Rizzo sets a positive example for individuals looking to lead a healthy lifestyle.